Nothing screams an English Summer's day more than the fresh scent of blooming elderflowers in the air, as they are in their prime right now I thought this month's perfect herb feature would be elderflowers!
I suffer fairly often with headaches and although there are hundreds of factors and different cases and ways of symptoms being presented. In my case, I've noticed some triggers and discovered some natural alternatives to relieve a headache.
Read on for some deliciously decadent nutty chocolatey oaty bars that are free from dairy and refined sugar so can get away with as a quick breakfast or healthy snack on the go!
For many students as the summer time comes closer it means exam season is upon us, this can be a very stressful time and could do your body and health a lot of damage. I've listed below a few herbs that may help to gently relieve stress and anxiety and help to focus the mind.
My name is Helen Davison and I'm a NIMH registered practising Medical Herbalist based in Ramsbottom, Lancashire. I've had a keen interest in herbal remedies since my early teens and would experiment creating my own balms and bath bombs using natural ingredients, which prompted me in discovering and pursuing a career in Western Herbal Medicine.