I love drinking tea. It's genuinely one of my favourite pasttimes to take time throughout the day to make sure I always have one by my side whether it's your classic English Breakfast tea or a loose-leaf Herbal concoction. So grab yourself a cuppa and have a read through of some herbal teas I'm currently loving..!
Once in a while whether you're a super healthy eater 24/7 or not, we all occasionally crave and deserve a sweet treat! So while these aren't the most nutritious thing you can eat they aren't as bad for you as regular baked goods thanks to one ingredient you might not expect..!
Body scrubs can get really expensive so here I've whipped up a super simple, effective and easy recipe to follow to make your own coffee body scrub using just four ingredients!
Continuing my '4 Ways' series, read on for healthy meal ideas for lunch or tea that are super easy and quick to prepare and cook, can be taken to work/school with you or whipped up when you get home!
These are some of the foods I've recently picked up from several shops, of which I always make sure I have in my cupboard ready to throw in any meal or snack to give a healthy boost and tastiness.
My name is Helen Davison and I'm a NIMH registered practising Medical Herbalist based in Ramsbottom, Lancashire. I've had a keen interest in herbal remedies since my early teens and would experiment creating my own balms and bath bombs using natural ingredients, which prompted me in discovering and pursuing a career in Western Herbal Medicine.