Golden milk is the perfect warming drink for this time year, plus as it contains turmeric you can reap all its wonderful medicinal properties too!
If this Halloween you want to satisfy your sweet tooth but don't want to overdose on the sweets, read on for a healthy and delicious vegan and refined sugar-free pumpkin spice cheesecake!
If your face fancies a bit of a pamper why not mix up your own quick and easy natural face mask!
My name is Helen Davison and I'm a NIMH registered practising Medical Herbalist based in Ramsbottom, Lancashire. I've had a keen interest in herbal remedies since my early teens and would experiment creating my own balms and bath bombs using natural ingredients, which prompted me in discovering and pursuing a career in Western Herbal Medicine.