I feel like everyone is coughing and sniffing this time of year, so I want to show many ways you can enhance your immune system with plants and fight off colds and flus naturally!
This past week has been national self-care week. As we approach the busy and somewhat stressful time of Christmas, I'd like to share some self-care tips to make sure you don't burn yourself out this festive season.
Pancakes for breakfast is one of the greatest joys in life! However they aren't always the healthiest option first thing in the morning so I've come up with a version that are slightly better for you, but taste just as good!
My name is Helen Davison and I'm a NIMH registered practising Medical Herbalist based in Ramsbottom, Lancashire. I've had a keen interest in herbal remedies since my early teens and would experiment creating my own balms and bath bombs using natural ingredients, which prompted me in discovering and pursuing a career in Western Herbal Medicine.