Read on to discover useful herbs and a green smoothie recipe to help you reboost after all the indulgences of Christmas and New Year festivities.
There are few things more Christmassy than chestnuts! So read on for recipes for yummy sweet chestnut cookies and an alternative vegetarian Christmas dinner nut roast!
I've come up with five easy DIYs that make perfect Christmas gifts for the plant/outdoors-lover in your life or someone wanting a healthier indulgence.
As I love reading and watching 'What I Ate' style videos and blog posts, I thought I'd share my own. This is what I ate on this particular day, but of course my meals and cravings change everyday some days are better, some worse it's all about balance!
My name is Helen Davison and I'm a NIMH registered practising Medical Herbalist based in Ramsbottom, Lancashire. I've had a keen interest in herbal remedies since my early teens and would experiment creating my own balms and bath bombs using natural ingredients, which prompted me in discovering and pursuing a career in Western Herbal Medicine.