Containing lots of healthy ingredients the likes of turmeric, ginger, lemon and cider vinegar; this drink is amazing for a healthy gut and has anti-inflammatory properties also!
I love to bake and enjoy eating the results, so bonus points when I find a sweet treat that isn't too laden with sugar and butter and things that generally aren't too great for you but actually still taste good!
Nothing screams an English Summer's day more than the fresh scent of blooming elderflowers in the air, as they are in their prime right now I thought this month's perfect herb feature would be elderflowers!
Read on for some deliciously decadent nutty chocolatey oaty bars that are free from dairy and refined sugar so can get away with as a quick breakfast or healthy snack on the go!
We had a glimpse of the sun but hopefully it will be back and ice lollies are the perfect refreshing sweet treat but don't have to be full of added sugar and cream - read on for a healthier version!
My name is Helen Davison and I'm a NIMH registered practising Medical Herbalist based in Ramsbottom, Lancashire. I've had a keen interest in herbal remedies since my early teens and would experiment creating my own balms and bath bombs using natural ingredients, which prompted me in discovering and pursuing a career in Western Herbal Medicine.