Herbal tea doesn't have to be as tricky as it looks and there's only a small range of particular dried herbs I like to keep in the cupboard at hand ready for when an ailment strikes.
Containing lots of healthy ingredients the likes of turmeric, ginger, lemon and cider vinegar; this drink is amazing for a healthy gut and has anti-inflammatory properties also!
Plantain is a super common weed yet really useful medicainally! It pops up in lawns and pathways all the time so have a peek in your garden or take a little walk and you're bound to spot somewhere!
I've shown you a lot of balm recipes that I use infused oils for, the quickest way to make a herb infused oil is heating it bain-marie style but a really easy way to make them is by leaving them on the windowsill and let the sun do its job best - I'll show you below!
I suffer fairly often with headaches and although there are hundreds of factors and different cases and ways of symptoms being presented. In my case, I've noticed some triggers and discovered some natural alternatives to relieve a headache.
My name is Helen Davison and I'm a NIMH registered practising Medical Herbalist based in Ramsbottom, Lancashire. I've had a keen interest in herbal remedies since my early teens and would experiment creating my own balms and bath bombs using natural ingredients, which prompted me in discovering and pursuing a career in Western Herbal Medicine.