I believe every home should have plants, greenery can brighten up any corner and really bring life into a home. Plants will naturally purify air as their respiration is taking in carbon dioxide and releasing oxygen (opposite to us) so living indoor plants have extra benefits to just looking good!
You are what you eat! Here are some tips to get you feeling good on the inside and reflecting it on the outside.
We all love a good brew whether its Yorkshire tea, pg tips or green that’s your cup of tea, as Brits we drink on average 165 million cups a day! I’ve been thinking recently what are the benefits of tea? Most people will have heard of green tea and how its magical properties are claimed to help you lose weight and live forever but I’m going to look at how and why this has come about and is it the best brew we could be drinking?
I've come up with five easy DIYs that make perfect Christmas gifts for the plant/outdoors-lover in your life or someone wanting a healthier indulgence.
This past week has been national self-care week. As we approach the busy and somewhat stressful time of Christmas, I'd like to share some self-care tips to make sure you don't burn yourself out this festive season.
My name is Helen Davison and I'm a NIMH registered practising Medical Herbalist based in Ramsbottom, Lancashire. I've had a keen interest in herbal remedies since my early teens and would experiment creating my own balms and bath bombs using natural ingredients, which prompted me in discovering and pursuing a career in Western Herbal Medicine.