I love to bake and enjoy eating the results, so bonus points when I find a sweet treat that isn't too laden with sugar and butter and things that generally aren't too great for you but actually still taste good!
I've shown you a lot of balm recipes that I use infused oils for, the quickest way to make a herb infused oil is heating it bain-marie style but a really easy way to make them is by leaving them on the windowsill and let the sun do its job best - I'll show you below!
Nothing screams an English Summer's day more than the fresh scent of blooming elderflowers in the air, as they are in their prime right now I thought this month's perfect herb feature would be elderflowers!
I suffer fairly often with headaches and although there are hundreds of factors and different cases and ways of symptoms being presented. In my case, I've noticed some triggers and discovered some natural alternatives to relieve a headache.
Read on for some deliciously decadent nutty chocolatey oaty bars that are free from dairy and refined sugar so can get away with as a quick breakfast or healthy snack on the go!
My name is Helen Davison and I'm a NIMH registered practising Medical Herbalist based in Ramsbottom, Lancashire. I've had a keen interest in herbal remedies since my early teens and would experiment creating my own balms and bath bombs using natural ingredients, which prompted me in discovering and pursuing a career in Western Herbal Medicine.